I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

After demanding his very own mat, he put it to good use by stretching his muscles and rolling ... Although I’m not a fan of ...

Gillian Anderson revealed that she wished she was more active in the bedroom when she was single as she discussed ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

When it comes to choosing the perfect fit for Sunday Pilates, there are a few things I consider non-negotiable – comfort, ...

Two-minute review. The Lenovo Yoga Book 9i solves a problem for that small subset of users always frustrated with the limited ...

An Orange County studio is offering yoga classes where participants can have snakes slithering around and across their bodies.

Nisvartha Kadam is an NGO founded by Mr. Pramod Raghav, which is bringing a change in the lives of underprivileged ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...