Greater Boston’s (and arguably, the world’s) fluffiest annual festival, What the Fluff? Fest, is back in Union Square on Saturday.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Maybe the only detail I wasn't crazy about was that the pocket outline was visible through the pants, but I didn't find it to be a major issue, and I was happy to have two functional pockets (the flat ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in ...

Prolonged sitting for work has led to hunched backs among people of all ages. Scroll down to learn yoga poses that can help you get rid of hunched backs and improve posture. Anukriti Srivastava ...