"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

The Wales Rugby breaking news and top stories WhatsApp community has launched - and thousands of fans have already joined.

Noughties TV shows are helping to bring the decade back into fashion with Gossip Girl, Gavin and Stacey, Doctor Who and The ...

Jay Blades is reported to have been axed from upcoming television shows on BBC, Channel 5 and Channel 4 after being charged ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Hello, and welcome to WalesOnline's live blog for Friday, September 20. We'll be bringing you all of the latest news from ...

Paul Merson is one of the Strictly Come Dancing stars who is at risk of facing the first elimination on Saturday night's show ...

After a relatively settled period for many the weather is turning more unsettled with thunderstorms across some parts of ...

Experts have explained five lesser-known symptoms that could indicate Alzheimer’s Disease as World Alzheimer's Day falls on ...

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

Tech expert Nazar Kvartalnyi says the popular method of repairing a wet phone can do more harm than good and explains what ...

His mother had died of secondary breast cancer after being in remission for 13 years and his father had died of pancreatic ...