By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

lululemon’s SmoothCover fabric is made with movement in mind — yoga, low-impact workouts ... the workout leggings come with a ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Campos-Pons explains that the staff is actually a kind of broom she recently made for a performance, something like a ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.