Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The triceps, located along the back of the upper arm, are often neglected in favor of the biceps, even though the triceps are ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a walk along the main road before it fills with traffic, never jogging or ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Pole fitness has grown tremendously in popularity in recent years, yet it remains a misunderstood form of exercise. Many ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

A fitness instructor has shared that there's a much 'easier' way to lose weight than you may think - and it's fun. TikTok user @alexx.fitt took to the site to inspire people to become healthier ...