Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

AAloha Maui County readers and residents! We have your Top Events on the island for you listed below. We hope you’ve been ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Are you looking to get the best laptop but wondering which brand offers the most powerful laptop? Well! In this article, you ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...