Cement your status as a legendary host or hostess with these 10 surefire tips. 1. Offer a signature guilt-free drink. Make a cocktail with a small amount of alcohol.Not only is alcohol packed with ...

Either way, limiting serving sizes and careful choices can help make restaurant meals fit into an overall healthy-eating plan ...

Including a variety of foods ensures you get essential nutrients. Focus on colourful fruits, vegetables, whole grains, lean ...

From avoiding eye strain and tension neck syndrome to passing on those extra calories that co-workers leave invitingly on their desks, experts give WebMD 10 tips that will help you stay healthy ...

National Nutrition Week 2024 is a great opportunity to reflect on your eating habits and make positive changes to your daily ...

4. Do a mental health check-in with your child or teen. Let them know it's OK to talk with you about how they're feeling. A ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

If you grew up without a positive role model, consider seeking therapy or coaching to work through any unresolved issues. A ...

A high-fibre diet is important for many reasons, including promoting healthy stools, reducing the risk of colon cancer and helping with weight management.

As the school year begins, every family wants their children to be healthy, active and ready to learn.

What is the difference between winter pruning and summer pruning for fruit trees? Does it really make a difference in fruit ...