I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

However, yoga offers a gentle and effective remedy for improving sleep quality and tackling insomnia. Through relaxation techniques and bedtime yoga routines, yoga can guide you towards the ...

Four PS editors put Beyond Yoga's workout clothes to the test, both on the go running errands and for activities like playing pickleball and training at the gym. Keep reading for our review of ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

After spending a lifetime battling his demons, the troubled actor was finally on the road to recovery. So how did he lose his ...

spare us the yoga pants and put on some real trousers . So, do you agree with Vancouver's unfashionable status? Is it well deserved, and if so, what are some other fashion faux pas you'd like to ...

For Radhika Brinkhopf, teaching yoga isn’t about the money. Brinkhopf graduated from MIT’s Sloan School of Management in 2016, and went on to work for the Boston Consulting Group. She put in ...

Check the mat's care instructions before trying this method, though, because some yoga mats will fall apart in the wash. But never put your yoga mat in the dryer: Always leave it to air-dry.

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

A high-quality yoga mat will last a while, so you can put it to good use. Comfort and safety are important with any exercise and the best yoga mat is an important tool that'll help you get the ...

For me, nothing makes hitting the gym or going on walks more enticing than some stylish new workout gear. So, to get motivated, why not refresh your activewear? Brands like lululemon, Alo Yoga, ...