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It’s usually performed with a pair of dumbbells, but if you don’t have any, then a resistance band would work just as well. Chest dips are a great alternative to the push-up and target almost the ...

Learn more about which muscles pushups work, the benefits of adding them to your routine, and an overview of variations to try. Related: The 30-Day Push-Up Challenge for Seriously Strong Arms Pushups ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Storm Boris is the latest deluge in one of the most flood-plagued periods in Europe in the past 500 years, but one city ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Now, why should you mix up and swim your off stroke? Every stroke strikes a unique muscle group that another stroke can’t.