Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

Overflow with Ebo, 6-7 p.m. Meant for ages 13 and older, this class is a beginner friendly mix of cardio, Pilates and Yoga. "We move to the beat all while improving muscle strength, balance and ...

While it may be tempting to think they're only for beginners or those with limited flexibility ... comfortable the blocks ...